Living Nutrition – Fermented Turmeric Capsules (60 capsules)

Organic turmeric in a convenient capsule, for those who like choosing fermented herbs. With 300 mg of turmeric root per capsule. The glass jar contains 60 vegan and gluten-free capsules.

You probably recognise turmeric’s warm yellow colour from the kitchen. With Living Nutrition Turmeric, you can easily take this distinctive herb as a supplement, without weighing out yellow powder every day. The capsules contain organic turmeric root fermented with kefir and kombucha cultures.

A good choice if you enjoy using turmeric and also care about how your supplement is prepared. Swallow the capsule with water and food; no further preparation is needed.

At a glance

• Organic turmeric root, fermented in small quantities.
• 300 mg per capsule and 60 capsules in the glass jar.
• Vegan, gluten-free, soya-free and dairy-free.
• Plant-based shell, with no added fillers.
• Made in the United Kingdom.

Turmeric and ease of movement

Going for a walk, gardening or cycling: for many people, movement is part of feeling good. Turmeric is traditionally used to support flexible joints. This makes it a familiar herb for people who pay attention to their mobility.

The root naturally contains curcumin. This is the yellow compound that gives turmeric its striking colour and is also being studied as an antioxidant. Antioxidants can neutralise free radicals: particles that can damage cells.

What is the difference between turmeric and curcumin?

Turmeric is the root of the plant Curcuma longa. Curcumin is one of the substances in that root. You can compare it to an orange and vitamin C: the fruit contains more than just that one substance.

Living Nutrition processes turmeric root into a fermented powder. The various natural components of the root remain together. The amount on the packaging therefore refers to turmeric, not isolated curcumin.

This is useful to know when comparing turmeric products. Alongside the number of milligrams, look at the form used: root powder and a concentrated extract are different ingredients.

From organic root to fermented powder

You may know fermentation from sauerkraut or yoghurt. Bacteria and yeasts convert substances in the ingredients during this process. For this turmeric, Living Nutrition uses a combination of cultures from water kefir and kombucha.

The process takes place in small quantities and is given time. After fermentation, the turmeric is freeze-dried: the mixture is frozen and its moisture is removed. This produces a dry powder, without a hot drying stage.

The fermented powder is then divided among the plant-based capsules, with a fixed amount of turmeric per capsule.

What is in the capsules?

The ingredients list consists of organic turmeric root and a plant-based capsule. No fillers are added to fill the capsule further.

The product fits a vegan diet and contains no gluten, soya or dairy. No genetically modified ingredients are used in preparation either.

How do you use Living Nutrition Turmeric?

For adults, take one capsule twice a day with a meal and a glass of water. For example, one with breakfast and one with dinner. This spreads the recommended amount throughout the day.

At this dosage, the jar lasts 30 days. The cost is £0.93 per day, calculated using the current product price.

A closed capsule is pleasant if you do not want to taste the herb in your food. There is also no need to clean a measuring spoon or take powder with you in a drinking cup.

Carefully made by Living Nutrition

Living Nutrition is a British brand dedicated to fermented herbs and foods. It was founded in 2014 by nutritional therapist Graham Botfield. Organic ingredients, small production batches and freeze-drying form the basis of the range.

With this product, that attention goes to one herb: turmeric. The fermented root comes in a glass jar that you can close tightly again after use. Store it in a dry, cool place away from direct sunlight.

Does this turmeric suit you?

Looking for organic turmeric root in capsules and drawn to fermentation? Then Living Nutrition Turmeric fits that choice well. Take the herb with a meal, without having to change your food.

Among our food supplements, this is a focused herbal formula. The attention is on the organic root and careful preparation, with the practical form of a capsule.

Good to know when using it

Do not exceed the recommended daily amount. A food supplement is not a substitute for a varied diet and a healthy lifestyle. Keep the jar out of reach of young children.

Do not use these capsules during pregnancy.