Living Nutrition – Fermented Valerian Capsules (60 capsules)

Organic valerian root in 60 plant-based capsules. Living Nutrition ferments the root and then dries it into powder. With 300 mg per capsule, for evening use.

Picking up a book, putting screens away and winding down the day: your evening can have a gentler pace. Living Nutrition Valerian contains organic valerian root in plant-based capsules. The root is fermented before it is made into a dry powder.

Valerian is one of the best-known herbs for the evening. With these capsules, you can take the herb without steeping loose pieces of root or weighing powder.

At a glance

• Fermented organic valerian root.
• 300 mg per capsule and 60 capsules per jar.
• One to two capsules for the evening.
• Vegan and gluten-free.
• Prepared and packed in the United Kingdom.

Valerian for relaxation and the night

Valerian is traditionally used to relax and support a night’s rest. The root has a long history in European herbal practice. This makes it a familiar herb for people who consciously pay attention to their evening.

The plant is called Valeriana officinalis. Supplements use the root, which naturally contains various plant compounds. Valerenic acid is one of the best-known of these.

A calm evening naturally involves more than a capsule. This product form particularly suits you when you specifically want to use valerian without preparing an herbal drink.

How is the root fermented?

Living Nutrition works with cultures from kefir and kombucha. During fermentation, bacteria and yeasts convert substances in the valerian root. The brand applies this preparation to various organic herbs.

Freeze-drying follows. The mixture is frozen first; its moisture is then removed. This leaves a dry powder that can be put into capsules.

This takes place in small quantities. You are choosing fermented root with the various substances naturally present in it.

Composition per capsule

The formula contains organic valerian root and a plant-based capsule shell. No fillers have been added. The product is suitable for vegans and contains no gluten.

The amount above describes the root powder. A concentrated valerian extract uses a different preparation; the same number of milligrams therefore does not mean the same product.

How do you take the capsules in the evening?

For adults, take one to two capsules per day with food, before bed. Swallow them with a large glass of water. Follow this recommended amount.

Depending on your use, the jar lasts 30 to 60 days. The daily price is £0.47 - £0.93, calculated using the current product price.

A closed capsule holds the root powder together. This is pleasant if you want to use valerian without experiencing its smell and taste throughout a whole cup of tea.

Organic and carefully prepared

Living Nutrition is a British brand dedicated to fermentation. It was founded in 2014 by nutritional therapist Graham Botfield. Organic ingredients and small production batches are central to its approach.

The capsules are made in the United Kingdom. Store the jar in a cool, dry place, tightly closed. Keep it away from direct sunlight and moisture.

When does Valerian suit you?

This valerian suits you if you are looking for an organic herb for the evening and fermented supplements appeal to you. The capsule is easy to take, including when you prefer not to use loose herbs.

You will find this formula among our food supplements. A focused choice for valerian root, without putting together an extensive herbal blend.

Good to know when using it

This product is for adults. Do not use it during pregnancy or breastfeeding.

Do not combine valerian with alcohol. Do not use it on your own initiative alongside sleeping tablets or other substances that cause drowsiness.

Do not exceed the recommended daily amount. A food supplement is not a substitute for a varied diet and a healthy lifestyle. Keep the jar out of reach of young children.