Product Description
Magnesium: Essential for Over 300 Bodily Processes
Magnesium is a versatile mineral that plays a role in more than 300 vital processes. It supports bone formation and helps maintain strong bones and teeth.* Furthermore, magnesium contributes significantly to a positive mood, memory, and concentration – making it indispensable for both physical and mental well‐being.
Beyond these benefits, magnesium also helps sustain a normal energy‐producing metabolism and supports protein synthesis.* It aids in maintaining a healthy electrolyte balance, alleviates fatigue and sluggishness, and supports both muscle function and the nervous system.*
The Ultimate Magnesium Supplement for Comprehensive Support
Vitakruid Magnesium 200 Complex brings together four premium forms of magnesium in one supplement. These carefully chosen forms – bisglycinate, taurate, citrate, and malate – each offer distinct benefits and ensure optimal absorption. This blend makes the supplement versatile and ideally suited for everyday use.*
Magnesium Forms with Superior Bioavailability
The magnesium variants in this complex – including magnesium bisglycinate, magnesium taurate, magnesium citrate, and magnesium malate – are well known for their high bioavailability. Unlike inorganic forms such as magnesium oxide and magnesium sulphate, these organic forms are absorbed far more efficiently by the body.* In practical terms, this means your body can make better use of the magnesium, resulting in a more effective supplement.
Amino Acid-Chelated Magnesium for Maximum Absorption
Magnesium taurate and magnesium bisglycinate are chelated to amino acids, such as taurine and glycine. This chelation ensures that the magnesium passes through the stomach intact and is absorbed efficiently in the intestines – all without causing any discomfort.* Moreover, these forms can more easily cross the blood–brain barrier, potentially enhancing brain function.*
Magnesium Malate and Magnesium Citrate: Fuel for Your Body
Combined with malic acid and citric acid respectively, magnesium malate and magnesium citrate are key contributors to the citric acid cycle – the process that generates energy in cells.* This makes them particularly well suited for individuals with an active lifestyle or those who exercise regularly. They also effectively support muscle function and aid recovery after exertion.*
Vitamin B6 for Enhanced Magnesium Uptake
To further optimise absorption, Vitamin B6 in its active form, pyridoxal-5-phosphate (P-5-P), is included. P-5-P not only boosts magnesium uptake but also supports red blood cell production, protein metabolism, and immune function.* This highly bioavailable form of Vitamin B6 ensures that magnesium works effectively throughout your body.
Summary of Benefits:
• Supports normal muscle function and a healthy nervous system*
• Contributes to strong bones and teeth*
• Helps reduce fatigue and feelings of sluggishness*
• Promotes an efficient energy-yielding metabolism*
• Enhanced absorption through amino acid-chelated forms and Vitamin B6*
• Provides comprehensive support for both physical and mental performance*
*Approved Health Claims
Why Choose Vitakruid Magnesium 200 Complex?
Vitakruid Magnesium 200 Complex is formulated using only high-quality, organically bound magnesium forms that are easily absorbed by the body. While many other brands rely on cheaper inorganic forms like magnesium oxide, Vitakruid prioritises highly effective forms such as bisglycinate and taurate. This means your body receives the magnesium it needs to support energy production, muscle function, and mental resilience.*
Other products may use less effective, inexpensive forms that deliver only a fraction of the active ingredient. With Vitakruid, you enjoy the full benefits of superior bioavailability – maximising each dose without unnecessary fillers.
Comparison of Magnesium Forms by Bioavailability and Benefits
| Magnesium Form | Bioavailability | Key Benefits |
|---|---|---|
| Magnesium Bisglycinate | High | – Excellent absorption without causing stomach discomfort. – Supports muscle function and helps reduce fatigue.* |
| Magnesium Taurate | High | – Ideal for supporting heart and brain functions.* – Beneficial absorption through amino acid chelation, gentle on the stomach.* |
| Magnesium Malate | High | – Boosts energy metabolism through its link with malic acid.* – Great for recovery after physical exertion and for active lifestyles.* |
| Magnesium Citrate | High | – Rapid and effective absorption. – Aids digestion and helps maintain a balanced electrolyte level.* |
| Magnesium Oxide | Very Low | – Only 4–5% is absorbed. – Often used due to its low cost, yet it offers minimal benefits. |
| Magnesium Sulphate | Very Low | – Poor absorption (around 4%). – May act as a laxative at higher doses, which can be counterproductive. |
Approved Health Claims*
- Magnesium contributes to bone formation and the maintenance of strong bones.
- Magnesium supports a positive mood and aids cell division, memory, learning, and concentration.
- Magnesium helps maintain normal protein synthesis, a balanced electrolyte status, and an efficient energy-yielding metabolism.
- Magnesium is essential for keeping teeth strong.
- Magnesium supports the proper function of muscles and the nervous system.
- Magnesium aids in reducing fatigue and sluggishness.
- Vitamin B6 supports red blood cell formation, protein production, and cysteine synthesis.
Composition per Dose (1 Tablet) / Ingredients
| Ingredient | Amount per Tablet | RI* |
|---|---|---|
| Magnesium (taurate) | 50 mg | 13.3% |
| Magnesium (malate) | 50 mg | 13.3% |
| Magnesium (bisglycinate) | 50 mg | 13.3% |
| Magnesium (citrate) | 50 mg | 13.3% |
| L-Taurine | 522 mg | ** |
| Vitamin B6 (pyridoxal-5-phosphate) | 0.7 mg | 50% |
*RI = Reference Intake
** No reference intake established
Ingredients:
L-Taurine, Magnesium Taurate, Magnesium Malate, Magnesium Bisglycinate, Magnesium Citrate, Microcrystalline Cellulose (anti-caking agent), Stearic Acid (anti-caking agent), HPMC (gloss agent), Glycerol (moisturiser), Vitamin B6 (pyridoxal-5-phosphate).
Free from: GMOs, gluten, yeast, lactose, sugar, artificial colourings, flavourings, and preservatives.
Usage and Dosage / Packaging and Contents
Take 1 to 2 tablets daily with a glass of water. Do not exceed the recommended dosage.
Packaging:
A jar contains 90 tablets, providing a 45- to 90-day supply depending on your dosage.
Who Is Vitakruid Magnesium 200 Complex For?
This supplement is ideal for adults needing extra support for their muscles, energy levels, and mental resilience. It is especially suited to athletes, individuals with an active lifestyle, and anyone looking to combat stress or fatigue.
Particularly recommended for:
• Adults wishing to boost their energy levels*
• Individuals who often feel tired or sluggish*
• Active people and those with busy schedules*
• Anyone seeking to support muscle and nervous system function*
• Those requiring extra magnesium due to stress or increased demand*
Did You Know?
Magnesium plays a key role in relaxing muscles. After physical activity, it helps ease muscle tension – making it essential for athletes and anyone who leads an active life. A magnesium deficiency can cause cramps and muscle pain, underscoring the importance of maintaining adequate levels!
For a more relaxing way to boost your magnesium intake, try our OsiMagnesium bath flakes. They provide a soothing magnesium bath or foot soak – perfect for unwinding after a long day or an intense workout. An ideal addition to your daily magnesium routine!
Magnesium in Food
Magnesium occurs naturally in many foods. Nuts, seeds, and kernels – as well as vegetables like spinach and avocados – are rich sources of this essential mineral. By enjoying a varied diet alongside supplements, you ensure your body receives enough magnesium to support optimal muscle function, energy production, and nervous system health.*
Magnesium Content per 100 Grams
| Food | Magnesium (mg) per 100 g |
|---|---|
| Almonds | 270 mg |
| Pumpkin Seeds | 535 mg |
| Spinach (cooked) | 87 mg |
| Avocado | 29 mg |
| Banana | 27 mg |
| Dark Chocolate (70–85% cocoa) | 228 mg |
| Chia Seeds | 335 mg |
| Quinoa (cooked) | 64 mg |
| Sunflower Seeds | 325 mg |
Storage Instructions and Safety Information
Storage:
Keep in a cool, dry place out of reach of children.
Warnings:
Not suitable for children under 3 years. Keep out of the reach of young children. Do not use during pregnancy or breastfeeding without consulting a doctor. Do not exceed the recommended dosage.
This product is not a substitute for a varied diet or a healthy lifestyle. If you have any concerns about combining this supplement with medication, please consult your doctor or pharmacist.
Questions or Need Advice?
If you have any questions about this product, please feel free to contact us via the contact form.
Z-index: 16909615
About Vitakruid
Vitakruid is a leading Dutch company specialising in high-quality nutritional supplements. With a clear commitment to health and wellbeing, Vitakruid offers natural solutions that support a safe and effective approach to health. They believe that nature provides everything the body needs and combine scientific research with the benefits of natural ingredients.
Working closely with specialists and therapists, Vitakruid develops products that are perfectly tailored to the body’s needs, ensuring you benefit from supplements that truly deliver results. Every product is carefully formulated and rigorously tested to guarantee the highest quality – from vitamins and minerals to herbal extracts and specialised formulas. This commitment makes Vitakruid a trusted choice for those who take their health seriously. Choose Vitakruid for a natural approach to a mindful and healthy lifestyle.
Look for Vitakruid in the iconic blue jar.
NZVT Quality Mark
This supplement proudly carries the NZVT Quality Mark. The NZVT mark (Dutch Assurance System for Nutritional Supplements in Elite Sport) certifies that the product is free from doping-related substances. Developed specifically for elite athletes, this certification is granted to products that have been independently tested for banned substances, allowing you to use the supplement with confidence and without the risk of a positive doping test.
Vitakruid – Magnesium 200 Complex® (90 tablets)
€25,90
Product Description
Magnesium: Essential for Over 300 Bodily Processes
Magnesium is a versatile mineral that plays a role in more than 300 vital processes. It supports bone formation and helps maintain strong bones and teeth.* Furthermore, magnesium contributes significantly to a positive mood, memory, and concentration – making it indispensable for both physical and mental well‐being.
Beyond these benefits, magnesium also helps sustain a normal energy‐producing metabolism and supports protein synthesis.* It aids in maintaining a healthy electrolyte balance, alleviates fatigue and sluggishness, and supports both muscle function and the nervous system.*
The Ultimate Magnesium Supplement for Comprehensive Support
Vitakruid Magnesium 200 Complex brings together four premium forms of magnesium in one supplement. These carefully chosen forms – bisglycinate, taurate, citrate, and malate – each offer distinct benefits and ensure optimal absorption. This blend makes the supplement versatile and ideally suited for everyday use.*
Magnesium Forms with Superior Bioavailability
The magnesium variants in this complex – including magnesium bisglycinate, magnesium taurate, magnesium citrate, and magnesium malate – are well known for their high bioavailability. Unlike inorganic forms such as magnesium oxide and magnesium sulphate, these organic forms are absorbed far more efficiently by the body.* In practical terms, this means your body can make better use of the magnesium, resulting in a more effective supplement.
Amino Acid-Chelated Magnesium for Maximum Absorption
Magnesium taurate and magnesium bisglycinate are chelated to amino acids, such as taurine and glycine. This chelation ensures that the magnesium passes through the stomach intact and is absorbed efficiently in the intestines – all without causing any discomfort.* Moreover, these forms can more easily cross the blood–brain barrier, potentially enhancing brain function.*
Magnesium Malate and Magnesium Citrate: Fuel for Your Body
Combined with malic acid and citric acid respectively, magnesium malate and magnesium citrate are key contributors to the citric acid cycle – the process that generates energy in cells.* This makes them particularly well suited for individuals with an active lifestyle or those who exercise regularly. They also effectively support muscle function and aid recovery after exertion.*
Vitamin B6 for Enhanced Magnesium Uptake
To further optimise absorption, Vitamin B6 in its active form, pyridoxal-5-phosphate (P-5-P), is included. P-5-P not only boosts magnesium uptake but also supports red blood cell production, protein metabolism, and immune function.* This highly bioavailable form of Vitamin B6 ensures that magnesium works effectively throughout your body.
Summary of Benefits:
• Supports normal muscle function and a healthy nervous system*
• Contributes to strong bones and teeth*
• Helps reduce fatigue and feelings of sluggishness*
• Promotes an efficient energy-yielding metabolism*
• Enhanced absorption through amino acid-chelated forms and Vitamin B6*
• Provides comprehensive support for both physical and mental performance*
*Approved Health Claims
Why Choose Vitakruid Magnesium 200 Complex?
Vitakruid Magnesium 200 Complex is formulated using only high-quality, organically bound magnesium forms that are easily absorbed by the body. While many other brands rely on cheaper inorganic forms like magnesium oxide, Vitakruid prioritises highly effective forms such as bisglycinate and taurate. This means your body receives the magnesium it needs to support energy production, muscle function, and mental resilience.*
Other products may use less effective, inexpensive forms that deliver only a fraction of the active ingredient. With Vitakruid, you enjoy the full benefits of superior bioavailability – maximising each dose without unnecessary fillers.
Comparison of Magnesium Forms by Bioavailability and Benefits
| Magnesium Form | Bioavailability | Key Benefits |
|---|---|---|
| Magnesium Bisglycinate | High | – Excellent absorption without causing stomach discomfort. – Supports muscle function and helps reduce fatigue.* |
| Magnesium Taurate | High | – Ideal for supporting heart and brain functions.* – Beneficial absorption through amino acid chelation, gentle on the stomach.* |
| Magnesium Malate | High | – Boosts energy metabolism through its link with malic acid.* – Great for recovery after physical exertion and for active lifestyles.* |
| Magnesium Citrate | High | – Rapid and effective absorption. – Aids digestion and helps maintain a balanced electrolyte level.* |
| Magnesium Oxide | Very Low | – Only 4–5% is absorbed. – Often used due to its low cost, yet it offers minimal benefits. |
| Magnesium Sulphate | Very Low | – Poor absorption (around 4%). – May act as a laxative at higher doses, which can be counterproductive. |
Approved Health Claims*
- Magnesium contributes to bone formation and the maintenance of strong bones.
- Magnesium supports a positive mood and aids cell division, memory, learning, and concentration.
- Magnesium helps maintain normal protein synthesis, a balanced electrolyte status, and an efficient energy-yielding metabolism.
- Magnesium is essential for keeping teeth strong.
- Magnesium supports the proper function of muscles and the nervous system.
- Magnesium aids in reducing fatigue and sluggishness.
- Vitamin B6 supports red blood cell formation, protein production, and cysteine synthesis.
Composition per Dose (1 Tablet) / Ingredients
| Ingredient | Amount per Tablet | RI* |
|---|---|---|
| Magnesium (taurate) | 50 mg | 13.3% |
| Magnesium (malate) | 50 mg | 13.3% |
| Magnesium (bisglycinate) | 50 mg | 13.3% |
| Magnesium (citrate) | 50 mg | 13.3% |
| L-Taurine | 522 mg | ** |
| Vitamin B6 (pyridoxal-5-phosphate) | 0.7 mg | 50% |
*RI = Reference Intake
** No reference intake established
Ingredients:
L-Taurine, Magnesium Taurate, Magnesium Malate, Magnesium Bisglycinate, Magnesium Citrate, Microcrystalline Cellulose (anti-caking agent), Stearic Acid (anti-caking agent), HPMC (gloss agent), Glycerol (moisturiser), Vitamin B6 (pyridoxal-5-phosphate).
Free from: GMOs, gluten, yeast, lactose, sugar, artificial colourings, flavourings, and preservatives.
Usage and Dosage / Packaging and Contents
Take 1 to 2 tablets daily with a glass of water. Do not exceed the recommended dosage.
Packaging:
A jar contains 90 tablets, providing a 45- to 90-day supply depending on your dosage.
Who Is Vitakruid Magnesium 200 Complex For?
This supplement is ideal for adults needing extra support for their muscles, energy levels, and mental resilience. It is especially suited to athletes, individuals with an active lifestyle, and anyone looking to combat stress or fatigue.
Particularly recommended for:
• Adults wishing to boost their energy levels*
• Individuals who often feel tired or sluggish*
• Active people and those with busy schedules*
• Anyone seeking to support muscle and nervous system function*
• Those requiring extra magnesium due to stress or increased demand*
Did You Know?
Magnesium plays a key role in relaxing muscles. After physical activity, it helps ease muscle tension – making it essential for athletes and anyone who leads an active life. A magnesium deficiency can cause cramps and muscle pain, underscoring the importance of maintaining adequate levels!
For a more relaxing way to boost your magnesium intake, try our OsiMagnesium bath flakes. They provide a soothing magnesium bath or foot soak – perfect for unwinding after a long day or an intense workout. An ideal addition to your daily magnesium routine!
Magnesium in Food
Magnesium occurs naturally in many foods. Nuts, seeds, and kernels – as well as vegetables like spinach and avocados – are rich sources of this essential mineral. By enjoying a varied diet alongside supplements, you ensure your body receives enough magnesium to support optimal muscle function, energy production, and nervous system health.*
Magnesium Content per 100 Grams
| Food | Magnesium (mg) per 100 g |
|---|---|
| Almonds | 270 mg |
| Pumpkin Seeds | 535 mg |
| Spinach (cooked) | 87 mg |
| Avocado | 29 mg |
| Banana | 27 mg |
| Dark Chocolate (70–85% cocoa) | 228 mg |
| Chia Seeds | 335 mg |
| Quinoa (cooked) | 64 mg |
| Sunflower Seeds | 325 mg |
Storage Instructions and Safety Information
Storage:
Keep in a cool, dry place out of reach of children.
Warnings:
Not suitable for children under 3 years. Keep out of the reach of young children. Do not use during pregnancy or breastfeeding without consulting a doctor. Do not exceed the recommended dosage.
This product is not a substitute for a varied diet or a healthy lifestyle. If you have any concerns about combining this supplement with medication, please consult your doctor or pharmacist.
Questions or Need Advice?
If you have any questions about this product, please feel free to contact us via the contact form.
Z-index: 16909615
About Vitakruid
Vitakruid is a leading Dutch company specialising in high-quality nutritional supplements. With a clear commitment to health and wellbeing, Vitakruid offers natural solutions that support a safe and effective approach to health. They believe that nature provides everything the body needs and combine scientific research with the benefits of natural ingredients.
Working closely with specialists and therapists, Vitakruid develops products that are perfectly tailored to the body’s needs, ensuring you benefit from supplements that truly deliver results. Every product is carefully formulated and rigorously tested to guarantee the highest quality – from vitamins and minerals to herbal extracts and specialised formulas. This commitment makes Vitakruid a trusted choice for those who take their health seriously. Choose Vitakruid for a natural approach to a mindful and healthy lifestyle.
Look for Vitakruid in the iconic blue jar.
NZVT Quality Mark
This supplement proudly carries the NZVT Quality Mark. The NZVT mark (Dutch Assurance System for Nutritional Supplements in Elite Sport) certifies that the product is free from doping-related substances. Developed specifically for elite athletes, this certification is granted to products that have been independently tested for banned substances, allowing you to use the supplement with confidence and without the risk of a positive doping test.
Related products
Vitakruid – Magnesium 200 Complex® (90 tablets)
- Flavour: Naturel
- Brand: Vitakruid
- Amount: 90 pieces
- Percentage CBD: n/a
In stock!
